Out of my surprise, the ballet class today was really great. I not only attempted to do each movement cleanly and precisely but also moved with my heart today. There was a lot of breath works that I did alongside the exercises. I also felt that my hands become more tired after the movements today. Overall, I really enjoyed the lesson and found it challenging.

A big difference today is that not only my muscles were moving. My heart was also trying to catch up with the movements. For some reason, my heart was moving alongside my movements today. It made each step more challenging but also flowly at the same time. Last week I was only focus on the precision of movements, but this time my heart was also trying to follow them. I feel that something miraculous is at work in my heart. After so, so many years (maybe 15 years of my life), my heart finally moved again automously. It was no longer only there being hold in my body. Rather, it was involved and at work in all steps. I felt the lift in my serotonin again today.

It was quite interesting how I also no longer felt the urge to move up to the improver level after the lesson today. It was just so fun and enlightening today. I want my heart to be in every part of my movement from now on!

I love my ballet class today 💓.