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The power of sleep and dance
I recently started doing an activity. As a person who does not have a set schedule for sleep, I usually schedule 5 to 8 hours of sleep on my bed (usually 5 or 6). After having a mental breakdown and thinking about somatic practices last week, I have learned that my body needs a lot… — read more
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Dance and somatic practice
During the COVID-19 lock downs, one of my biggest fears was the lack of exercise and physical activity opportunities. With the anxiety in mind, I ended up spending one hour each day to explore different kind of exercises on YouTube. I started with HITT, dance workouts and in the end I came across ballet workout… — read more
